1. Excellent food during Pregnancy as it contains Natural Folic acid, and during pregnancy docter suggest to take lots of folic intake.
2. Beetroot improves immunity because it is having minerals, vitamins and antioxidants.
3. For loosing weight you can add it in your daily intake, it is fat free & energy giving fruit.
4. Effective for wound healing
5. Lowers Cholesterol & BP because it have soluble fiber, a known cholesterol buster
6. Prevents skin ageing and cell damage
7. Detoxifies body
8. Prevents Constipation and improves digestion
9. It improves memory
10. Produces Sex hormones
11. Beetroot is very good for your skin.